COACHING PACKAGES
Somatic Integration for Embodied Change, Healing, and Liberation
Integration is a body-based approach to growth that helps you shift patterns that mindset work alone often can’t reach. Rather than focusing only on goals or performance, it works through your breath, posture, and nervous system to build awareness, resilience, and meaningful change.
This non-clinical, trauma-informed method supports people navigating stress, burnout, or life transitions—especially when traditional coaching or talk-based work has fallen short. You’ll leave with more than insight; you’ll have embodied tools for meeting life with clarity and presence.
At WildRise, our integration work draws on somatic practices, body-based awareness, and elements of coaching to meet the whole of you: body, mind, and nervous system. These packages are crafted to help you regulate, reconnect, and rise in alignment with your deepest values.
Choose the integration path that supports where you are and what you’re longing for.
Here's a free e-book with an introduction to Somatic Integration.
Looking for Somatic Bodywork?
Learn more here.
Ready to Experience Somatic Integration?
SOMATIC INTEGRATION COACHING
Work Through the Body to Shift What the Mind Alone Could Not Change
Somatic integration coaching for people who have done the inner work and know the missing piece lives somewhere insight alone cannot reach.
SOMATIC COACHING
Theork Through the Body to Shift What the Mind Alone Could Not Change
Somatic integration coaching for people who have done the inner work and know the missing piece lives somewhere insight alone cannot reach.
You have done a lot of work on yourself.
You have put in real work to understand yourself. Therapy. Coaching. EMDR, psychedelics, meditation, breathwork. You know your patterns. You can name what gets triggered and why.
And you still find yourself stuck in the same, old patterns.
Shrinking in the meeting. Rushing toward the relationship. Going numb when the pressure comes. Saying yes when everything in you wanted to say no.
Insight alone does not change a conditioned tendency, the reaction that shows up when pressure comes in. Understanding why you do something does not automatically give you a new way to do it.
The body has to be part of the conversation.
Somatic Integration Coaching works with your whole self. Your nervous system, your default ways of organizing under pressure, your breath, your posture, your capacity for presence. Rooted in the Strozzi Somatics lineage, this work helps you move from your current shape into the shape you are becoming. The one that aligns with your values, your commitments, and the life you are longing for.
In-person in Howard County, Maryland. Virtual sessions available worldwide.
Try Somatic Coaching
One-on-One Sessions
SOMATIC COACHING
Work Through the Body to Shift What the Mind Alone Could Not Change
Somatic integration coaching for people who have done the inner work and know the missing piece lives somewhere insight alone cannot reach.
You have put in real work to understand yourself.
Therapy. Coaching. EMDR, psychedelics, meditation, breathwork. You know your patterns. You can name what gets triggered and why.
And you still find yourself doing the thing.
Shrinking in the meeting. Rushing toward the relationship. Going numb when the pressure comes. Saying yes when everything in you wanted to say no.
Insight alone does not change a conditioned tendency, the reaction that shows up when pressure comes in. Understanding why you do something does not automatically give you a new way to do it.
The body has to be part of the conversation.
Somatic Integration Coaching works with your whole self. Your nervous system, your default ways of organizing under pressure, your breath, your posture, your capacity for presence. Rooted in the Strozzi Somatics lineage, this work helps you move from your current shape into the shape you are becoming. The one that aligns with your values, your commitments, and the life you are longing for.
In-person in Howard County, Maryland. Virtual sessions available worldwide.
Try Somatic Coaching
You have put in real work to understand yourself.
Therapy. Coaching. EMDR, psychedelics, meditation, breathwork. You know your patterns. You can name what gets triggered and why.
And something still isn't healed.
Because a piece is missing from your care: the body.
Somatic Integration Coaching works with your whole self. Your nervous system, your default ways of organizing under pressure, your breath, your posture, your capacity for presence. Rooted in the Strozzi Somatics lineage, this work helps you move from your current shape into the shape you are becoming. The one that aligns with your values, your commitments, and the life you are longing for.
In-person in Howard County, Maryland. Virtual sessions available worldwide.
WHO THIS IS FOR
This Work Is for People Who Feel What They Are Carrying
Stress that lives in your shoulders and never fully leaves. A jaw that tightens before hard conversations. A chest that closes when someone gets too close. Heaviness you carry that does not have a clean explanation. A nervous system that stays braced long after the moment has passed.
Somatic bodywork is for people who feel what their body is holding, even when they cannot name it.
People who are tired, burned out, or in the middle of something hard and need somewhere real to land. People in transition, in grief, in a season where their body is asking for a different kind of attention.
You do not need to understand what is happening in your body before you come in. You do not need experience with bodywork. You do not need to know what is wrong. You just need to show up. I meet you exactly where you are.
Interested in somatic coaching instead? Find that here.
WHO THIS IS FOR
This Work Is for People Who Feel What They Are Carrying
Stress that lives in your shoulders and never fully leaves. A jaw that tightens before hard conversations. A chest that closes when someone gets too close. Heaviness you carry that does not have a clean explanation. A nervous system that stays braced long after the moment has passed.
Somatic bodywork is for people who feel what their body is holding, even when they cannot name it.
People who are tired, burned out, or in the middle of something hard and need somewhere real to land. People in transition, in grief, in a season where their body is asking for a different kind of attention.
You do not need to understand what is happening in your body before you come in. You do not need experience with bodywork. You do not need to know what is wrong. You just need to show up. I meet you exactly where you are.
Interested in somatic coaching instead? Find that here.
WHO THIS IS FOR
This Work is for People Who Are Done Repeating the Same Pattern.
Somatic integration coaching is for people who understand in their mind what needs to change and have found that knowing alone has not been enough to change it.
Most people who find their way here have done real work. Therapy. Coaching. Reading. Reflecting. They have built real understanding through the mind and still find themselves running into the same pattern in their relationships, their work, or with themselves. Still responding under pressure in ways that do not match the person they know themselves to be. Still waiting to inhabit the version of themselves they can clearly see but have not yet been able to live from.
Somatic integration coaching is how the knowing finally becomes change.
Interested in somatic bodywork? Find it here.
WHAT HAPPENS IN A SESSION
Body-Based. Consent-Led.
Built Around You.
Sessions are 60 minutes, available in-person or virtually, built around what you are navigating and the larger arc of work we are doing together.
We begin by getting grounded and centered in the body. From there I work directly with what is present, a reaction, a sensation, a conditioned tendency showing up in real time. Using breath, posture, movement, and somatic awareness, we notice together how that pattern organizes your body, where it lives, and what it has been protecting. Rather than fighting it we blend with it, soften around it, and begin practicing something new in its place.
That practice is the work. Not talking about change but building it, in your body, in the room, session by session. One session gives you a real felt sense of what this work is. Three sessions is where the practice begins to build. Ten is the Strozzi-recommended arc where the conditioned patterns that have run your life begin to genuinely shift.
Every session is consent-based, trauma-informed, and paced entirely by you.
Before we close, we debrief on what surfaced and agree on what to practice before we meet again. How to bring the new shape into your daily life, your relationships, and the moments where the old pattern used to show up without warning.
The session is where the work begins. The rest of your life is where it lands.
WHAT HAPPENS IN A SESSION
Body-Based. Consent-Led.
Built Around You.
Sessions are 60 minutes, in-person or virtual, built around what you are navigating and the larger arc of work we are doing together.
We begin grounded and centered. From there I work directly with what is present, using breath, posture, movement, and somatic awareness to notice how a pattern organizes your body and what it has been protecting. Rather than fighting it we blend with it, soften around it, and practice something new.
One session gives you a real felt sense of this work. Three is where it begins to build. Ten is the full somatic arc.
Every session is consent-based, trauma-informed, and paced entirely by you.
Before we close, we agree on what to practice before we meet again and how to bring the new shape into the moments where the old pattern used to show up.
The session is where the work begins. The rest of your life is where it lands.
WHAT PEOPLE NOTICE
What You Practice in Here Changes How You Show Up Everywhere.
You come by it honestly.
That is one thing my clients consistently discover in this work. The reaction they have been trying to stop, the relational patterns they think they have to accept instead of change, these are not flaws. They are conditioned tendencies. Deeply practiced responses the body developed to maintain safety, belonging, and dignity given what life asked of it.
The work is to meet what is there and train the wise, intelligent body toward something new. That is what we build here session by session.
That is what my clients notice. A new shape becoming available where the old one used to be the only option.
The meeting that used to trigger a collapse now has ground under it. The relationship that used to own them now meets a different body, one that stays grounded and in choice.
They are not showing up differently because they finally decided to. They spent years knowing they needed to change. The body just needed to learn it too.
What you practice here is what you become out there.
WHAT PEOPLE NOTICE
What You Practice in Here Changes How You Show Up Everywhere.
You come by it honestly.
The reaction my clients have been trying to stop, the relational patterns they think they have to accept instead of change, these are not flaws. They are conditioned tendencies. Deeply practiced responses the body developed to maintain safety, belonging, and dignity given what life asked of it.
The work is to meet what is there and train the wise, intelligent body toward something new.
That is what my clients notice. The meeting that used to trigger a collapse now has ground under it. The relationship that used to own them now meets a different body, one that stays grounded and in choice. They spent years knowing they needed to change. The body just needed to learn it too.
What you practice here is what you become out there.
Testimonials
What Clients Say
What Clients Say
The work speaks through the people who have lived it. I am honored to hold space for some of the most courageous and intimate work a person can do.
The work speaks through the people who have lived it.
I am honored to hold space for some of the most courageous and intimate work a person can do.
Returning to riding horses after raising kids was was hard. My older body felt different in the saddle and my spirit felt awkward despite wanting to feel the joy it once brought me. I was skeptical at first but so grateful I gave it a try because I finally had my click moment in the saddle. It was like I had come home. My body, spirit, and mind were at peace, my horse could feel it, and I got my passion to ride back.
Brooke listened to every word I said with curiosity and compassion. She gently guided me toward an exercise in grounding that turned into an emotional release of something I never would have guessed was the issue, and she made me feel safe the entire time. It is obvious that Brooke loves what she does and is deeply respectful of where you are and what you need. I highly, highly recommend somatic work with Brooke.
Brooke always arrives at our sessions embodied and present. She shares from a place of welcome, creating a shame free container for the work we do. I hear in her wisdom and acceptance, and the places we go are deep and healing
I've gotten more out of 3 sessions with Brooke than I've had in years of therapy alone. WildRise helped me to become aware of what was keeping me frozen, numb, and shut down by fear. I went from feeling constantly at the mercy and control of toxic archetypes that kept recurring in my life to standing in my truth as source for my own safety, dignity, and agency
One-on-One Sessions
INDIVIDUAL SESSIONS
Single Somatic Sessions
Every practice begins somewhere. Book a single session and feel the work for yourself.
Somatic Bodywork
(In Person or Virtual)
$150
Somatic Integratin Coaching
(In Person or Virtual)
$150
New Client Consultation
(Virtual)
FREE
PACKAGES
Somatic Packages
The body changes through consistent practice, not a single visit. When you commit to your care over 6 months, you get a meaningful discount on the work.
Most clients come weekly or every other week. All packages are prepaid in full.**
Go Deeper: 3 Sessions
(Save $50)
$400
Stay Grounded:
10 Sessions
(Save $300)
$1200
**Applicable to individual somatic bodywork and somatic integration coaching sessions only. Packages and memberships are priced per person and do not apply to group workshops or retreats.
INDIVIDUAL SESSIONS
Single Somatic Sessions
Every practice begins somewhere. Book a single session and feel the work for yourself.
Somatic Bodywork
(In Person or Virtual)
$150
Somatic Integratin Coaching
(In Person or Virtual)
$150
New Client Consultation
(Virtual)
FREE
PACKAGES
Somatic Packages
The body changes through consistent practice, not a single visit. When you commit to your care over 6 months, you get a meaningful discount on the work.
Most clients come weekly or every other week. All packages are prepaid in full.**
Go Deeper: 3 Sessions
(Save $50)
$400
Stay Grounded: 10 Sessions
(Save $300)
$1200
**Applicable to individual somatic bodywork and somatic integration coaching sessions only. Packages and memberships are priced per person and do not apply to group workshops or retreats.
INDIVIDUAL SESSIONS
Single Somatic Sessions
Every practice begins somewhere. Book a single session and feel the work for yourself.
Somatic Bodywork
(In Person or Virtual)
$150
Somatic Integratin Coaching
(In Person or Virtual)
$150
New Client Consultation
(Virtual)
FREE
PACKAGES
Somatic Packages
The body changes through consistent practice, not a single visit. When you pre-pay for multiple sessions of care, you get a meaningful discount on the work.
Most clients come weekly or every other week. All packages are prepaid in full.**
Go Deeper: 3 Sessions
(Save $50)
$400
Stay Grounded: 10 Sessions
(Save $300)
$1200
**Applicable to individual somatic bodywork and somatic integration coaching sessions only. Packages and memberships are priced per person and do not apply to group workshops or retreats.
Monthly Practice
MONTHLY SUBSCRIPTIONS
Monthly Practice
Your body deserves consistent care. Our Monthly Practice is the best way to save while committing to building the consistent practice that makes somatic change last.
Commit to three months of pre-paid Somatic Integration Coaching, Somatic Bodywork, or a mix of both and get a meaningful discount as our thanks.
Choose the level of support that fits where you are and how often you want to come. Sessions are held for you each month and do not roll over.**
Awaken:
1 Session
$135/Month
(Save $60 with 3 Month Commitment)
Rise:
2 Sessions
$250/Per Month
(Save $150 with 3 Month Commitment)
Embody:
4 Sessions
$480/Month
(Save $360 with 3 Month Commitment)
**All memberships apply to individual somatic bodywork and somatic integration coaching sessions only. Memberships are priced per person and do not apply to group workshops or retreats.
Groups & Workshops
GROUP PRICING
Groups and Workshops
Some of the most powerful work happens in community. WildRise offers group somatic integration workshops for organizations, ERGs, wellness teams, and communities ready to explore embodied change together.
Every workshop is shaped around what your group actually needs. Pre-developed workshops cover what organizations are navigating right now: burnout and nervous system recovery, stress regulation under pressure, building belonging and psychological safety, team cohesion, and somatic tools for resilience.
Workshops are available in the Maryland, DC, and Virginia area. For organizations and communities outside the region, I travel. Reach out for custom pricing.
Group Somatics Workshop: 90 Minutes
(In Person Only)
$75/Per Person
Group Somatics Workshop: Half Day/4 hours
(In Person Only)
$125/Per Person
Full Day Somatic Retreat
(In Person Only)
Pricing Upon Request
**All memberships apply to individual somatic bodywork and somatic integration coaching sessions only. Memberships are priced per person and do not apply to group workshops or retreats.
GROUP PRICING
Groups and Workshops
Some of the most powerful work happens in community. WildRise offers group somatic integration workshops for organizations, ERGs, wellness teams, and communities ready to explore embodied change together.
Every workshop is shaped around what your group actually needs. Pre-developed workshops cover what organizations are navigating right now: burnout and nervous system recovery, stress regulation under pressure, building belonging and psychological safety, team cohesion, and somatic tools for resilience.
Workshops are available in the Maryland, DC, and Virginia area. For organizations and communities outside the region, I travel. Reach out for custom pricing.
Group Somatics Workshop: 90 Minutes
(In Person Only)
$75/Per Person
Group Somatics Workshop: Half Day/4 hours
(In Person Only)
$125/Per Person
Full Day Somatic Retreat
(In Person Only)
Pricing Upon Request
**All memberships apply to individual somatic bodywork and somatic integration coaching sessions only. Memberships are priced per person and do not apply to group workshops or retreats.
GROUP PRICING
Groups and Workshops
Some of the most powerful work happens in community. WildRise offers group somatic integration workshops for organizations, ERGs, wellness teams, and communities ready to explore embodied change together.
Every workshop is shaped around what your group actually needs. Pre-developed workshops cover what organizations are navigating right now: burnout and nervous system recovery, stress regulation under pressure, building belonging and psychological safety, team cohesion, and somatic tools for resilience.
Workshops are available in the Maryland, DC, and Virginia area. For organizations and communities outside the region, I travel. Reach out for custom pricing.
Group Somatics Workshop: 90 Minutes
(In Person Only)
$75/Per Person
Group Somatics Workshop: Half Day/4 hours
(In Person Only)
$125/Per Person
Full Day Somatic Retreat
(In Person Only)
Pricing Upon Request
**All memberships apply to individual somatic bodywork and somatic integration coaching sessions only. Memberships are priced per person and do not apply to group workshops or retreats.
FAQ
Frequently Asked Questions
What is Somatic Integration Coaching?
Somatic integration coaching is a body-based approach to change that works directly with your nervous system, your conditioned tendencies, and the patterns your body has been practicing under pressure. Rather than talking about what needs to change, we work with it in real time, in your body, building new ways of being that actually hold. It is forward-facing work rooted in the Strozzi Somatics lineage.
How is this different from regular coaching?
Most coaching works primarily with the thinking mind. Somatic integration coaching works with your whole self, your nervous system, your conditioned tendencies, your body's wisdom, and your mind together. The changes tend to be deeper and more lasting because they are embodied, not just understood.
How many sessions do I need?
Many people notice something shifting after just one session. The body changes through repetition and practice though, not a single visit. The more consistently we work together, the deeper and more lasting the change tends to be. Many clients make somatic coaching a regular part of their monthly practice. I meet you where you are and we go from there.
Can I do this virtually?
Yes. Virtual sessions are just as effective for somatic integration coaching. I have specific training in virtual somatic coaching and bodywork, so the work translates fully online. I work with clients across the US and globally.
What if I have mobility limitations?
All practices can be modulated for seated work and I have specific training in how to do so. Whether you are working with a physical limitation, injury, or chronic condition, the somatic work adapts to meet you where your body actually is. Reach out before booking if you have questions about what to expect.
Does this replace therapy?
Somatic integration coaching is not psychotherapy and I am not a licensed therapist. Therapy tends to focus on understanding and processing why you are the way you are. Somatic coaching focuses on how to shift, how you hold patterns in your body, how you can regulate under pressure, and how you can build new embodied ways of being that align with your values. Many clients work with both simultaneously and find they deepen each other powerfully.
Do I need to be working with a therapist to work with you?
Not necessarily. For most clients somatic integration coaching stands on its own as a powerful practice. However if you are navigating known trauma or a mental health condition, I do require that you have a licensed therapist as part of your care team. This is not a barrier to working together. It is how I ensure you are held fully. Somatic coaching and therapy work best in partnership, not in isolation.
Is somatic coaching safe for trauma survivors
Yes, and I take this seriously. My training includes Somatics for Trauma and Resilience. All sessions are trauma-informed and paced entirely by you. If you are navigating known trauma or a mental health condition, I require that you have a licensed therapist as part of your care team. Somatic coaching works powerfully alongside therapy. It is not a replacement for it.